Mrs. Crannell

ORHS Life Fitness 1

1st Semester Units

The Life Fitness 1 course stresses fitness and the development of individual skills in various team sports and individual sport activities.  This curriculum includes

  • Teambuilding
  • Team and Individual Sports
  • Fitness Testing
  • Swimming
  • Dance
  • Self Defense/Tumbling
  • 5K Training
  • Muscle Groups
  • Heart Rate Project


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